12 consejos de la OMS para una buena salud

La buena alimentación y la actividad física son pilares de un estilo de vida saludable. Pero no son los únicos. Evitar accidentes, disminuir el riesgo de enfermedades no transmisibles, y evitar el contagio de las que sí lo son también forman parte de las acciones para tener una buena calidad de vida, según la Organización Mundial de la Salud (OMS).

En el marco de la conferencia mundial “Promoción de la Salud en los Objetivos de Desarrollo Sostenible (ODS): Salud para todos y todos para la salud”, celebrada en Shangai (China) a fines del año pasado, la OMS difundió un póster con 12 consejos para gozar de buena salud.

Desde el organismo internacional apuntan que la salud es uno de los pilares de la Agenda 2030 para el Desarrollo Sostenible, por lo que promoverla es fundamental para lograr las metas pautadas de aquí a menos de 15 años. “Promover la salud consiste en capacitar a las personas, las comunidades y las sociedades y dotarlas de medios para que se ocupen de su salud y su calidad de vida”, aseguran.

Aquí, los 12 consejos:

  • Seguir una dieta saludable
  • Mantenerse físicamente activo, a diario y cada uno a su manera
  • Vacunarse
  • No consumir tabaco en ninguna de sus formas
  • Evitar el consumo de alcohol o reducirlo
  • Gestionar el estrés para una mejor salud física y mental
  • Mantener una buena higiene
  • No conducir a velocidad excesiva ni bajo los efectos del alcohol
  • Abrocharse el cinturón de seguridad en el auto y ponerse casco al ir en bicicleta
  • Mantener prácticas sexuales seguras
  • Someterse a revisaciones médicas periódicas
  • Amamantar a los bebés: es lo mejor para ellos

31/03/2017 – Fuente: Clarin.com

About Juan Cristobal Morales

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